文/ 朱瑞君 營養師
蔬果中的營養素上百種，而不同顏色的蔬菜水果功能又都不同，日常生活中常見的蔬果大致可分為5種顏色：綠色、橘黃色、白色、紅色、藍紫色，如果每天均衡攝取這5種顏色的蔬果，就能獲得各種不同功能的營養素喔!
★藍色/紫色 :
營養素包含 : 花青素、多酚類
功能 : 防癌、保護泌尿道、預防記憶力衰退、抗老化
★綠色 :
營養素包含 : 葉黃素、吲哚
功能 :防癌、維持視力健康、維持牙齒及骨骼強壯
★白色 :
營養素包含 : 蒜素、苦瓜苷
功能 :維持心臟健康、降低膽固醇、防癌
★黃/橙色 :
營養素包含 : 類胡蘿蔔素、生物類黃酮素
功能 : 維持心臟健康、維持視力健康、維持健康的免疫系統、防癌
★紅色 :
營養素包含 : 茄紅素、青化素
功能 : 維持心臟健康、維持記憶力、防癌、維持尿道健康how to cheat
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