1.禁食酒類及辛辣,油炸花生等刺激性食物
2.吃蔬菜,水果,養成每天短時間排便的習慣,儘量避免便秘或下痢
3.養成規律的生活習慣,適當運動,避免熬夜
4.排便後用溫水沖洗肛門
5.每天早晚及排便後以溫水沖洗或坐浴,坐浴時間不宜太長,約五到十分鐘為宜
6.避免一直保持同樣姿勢,為去除瘀血,應偶而做些輕微的運動.坐著工作者每隔一小時最好能走動三，四分鐘
7.使用灌腸劑與瀉藥,都易養成習慣,故要避免自行購買使用.
8.有異常感覺時,如大便帶血,應立刻找直腸外科大夫就診,勿聽信密醫或廣告,以免弄巧成拙
9.肛門外用藥品的使用方法：
◆肛門栓劑：
栓劑除去鋁鉑或塑膠外包裝後.經水濕潤.用手指將栓劑由較圓滑的一端塞入肛門通過括 約肌約進去5公分或食指長度.夾住兩臀以免栓劑排出的衝動及反應。
◆肛門軟膏：
先把手及肛門部位洗淨並擦乾.將少量乳膏或軟膏塗於肛門口周圍，並按摩數分鐘以利藥物吸收用。buy viagra in spain
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