氣喘是指支氣管痙攣黏膜水腫,使呼吸道受阻塞而導致呼吸困難。返家後應注意:
◆改善居住環境,使用易清潔的家具及寢具,以避免蹣的滋生。
◆保持適度環境的溼度與溫度,一般溼度約60-70 ﹪。
◆避免接觸易造成發作的過敏原,如:花粉、灰塵、絨毛玩具…等。
◆平時攝取均衡飲食,避免高蛋白、高脂肪和高熱量的食物,並喝大量開水,成人每日最好2000cc(約八大杯)。
◆少出入公共場所,必要時可戴口罩,平時適度運動,生活作息正常,避免過度勞累及熬夜,保持心情愉快。
◆遇換季時,因天氣多變化,請注意保暖,尤其是頸部。
◆盡量減少胎兒和嬰兒暴露於過敏原,如母親在懷孕時即開始避免攝取高過敏的食物如海鮮、牛奶、蛋類製品、巧克力等,在嬰兒餵食方面也要避免。
◆避免二手煙,尤其母親懷孕時抽煙更是禁忌。
◆依照醫師指示按時服藥,了解小量噴霧劑使用的正確方法。
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