1.什麼是被動運動呢?
被動運動包括被動式關節活動與軟組織按摩,此指病人關節無法主動活動,必須藉由治療人員或機械的協助,才能完成身體的運動方式。
2.為什麼要做被動運動呢?
◆維持各關節及軟組織的活動度,降低肌肉關節攣縮的可能性。
◆維持全身血液循環,避免深部靜脈栓塞。
◆維持對動作的感覺。
3.那些情況不宜做被動運動呢?
◆肌肉、肌腱、韌帶在急性損傷時。
◆未完全癒合骨折處的關節。
◆剛接受手術的肌肉、肌腱、韌帶、關節與皮膚處。
◆深部靜脈栓塞的肢體。
4.被動運動該注意些什麼呢?
◆每一關節的活動,以病人不感覺痛或關節稍緊為指標,並應在最大正常角度範圍內,以防進一步傷害。
◆以關節部位為運動單位,由身體的近端漸至遠端,大關節漸至小關節,包括所有關節活動平面,每一平面動作做十次,如此為一組被動關節運動,每天重複二至三次。
◆操作到最後範圍時,需持續固定十秒鐘,但勿在此來回振動。
◆中風或無外傷病人,住院後三天內,對病人無法主動活動之肢體及關節,應儘早執行關節的被動運動。
◆手術後病人欲施行床上運動者,以不影響傷口及骨折部位癒合為宜,並勿牽扯到引流管。
5.怎樣做被動運動呢?
方法與步驟如下,若有任何問題,可請教專業復健科醫師、物理治療師、職能治療師或者醫護人員,我們竭誠為您服務!
‧肩部運動(圖一)
1.抬高上肢屈曲 → 2.屈曲 → 3.手肘彎曲碰及耳朵 → 4.上至枕頭下至床面旋轉 → 5.抬手越過前胸內收 → 6.手肘打直伸展
‧手臂運動(圖二)
1.手部上下左右旋轉 → 2.掌指伸展
‧手部運動(圖三)
1.手部上下左右旋轉 → 2.掌指伸展 → 3.腕及指間屈曲 → 4.手掌拉平及弓形 → 5.手指遠端關節屈曲伸展 → 6.手指遠端關節旋轉
‧腿部運動(圖四)
1.髖膝屈曲 → 2.膝蓋碰身體屈面 → 3.膝蓋伸直伸展 → 4.髖外展與身體成45度 → 5.髖內外旋轉 → 6.側睡大腿往後伸展
‧足部運動(圖五)
1.腳底背曲 → 2.腳底屈曲 → 3.後腳內翻 → 4.後腳外翻 → 5.前腳內外翻 → 6.腳趾伸展beautiful women cheat
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