1.使用彈性繃帶時，若覺得患肢疼痛、不舒服，請將彈性繃帶鬆開，在重新包紮(包紮方法：由腳指方向網足踝處)。
2.彈性繃帶包紮可止痛消腫，如果要洗澡，可以先拿下來，洗完澡再包回去，睡覺時可以拿下來。
3.三天內請持續冰敷，嚴禁：熱敷、推拿、按摩，每次冰敷10-20分鐘(以不凍傷為原則)，一天至少四次。
4.休息或睡覺時，受傷的腳用枕頭墊高，以減少腫痛。
5.多休息少走動(走動時應有輔助用具：柺杖)，以免症狀惡化，疼痛會慢慢減輕，如果疼痛加劇，應立刻回院檢查。
6.三天後改熱敷即可。
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