近年來我國死於心血管疾病的人口比率有逐年攀升趨勢,其中血脂肪異常是造成心血管疾病最顯著的原因。心臟血管疾病防治的基石在於降低危險因子,尤其是血脂肪的控制。不健康的飲食習慣,加上不健康的生活型態(如過高的生活壓力、熬夜、缺乏運動等),往往讓健康在無形之中,一點一滴地流失。平時個人應針對血脂做自主健康管理,遠離高血脂危險因子,減少心臟血管疾病的發生。
高脂血症之飲食治療原則
高血脂應注意飲食的選擇要避免動脈硬化或阻塞,以及伴隨而來的心肌梗塞、腦梗塞、中風等可怕疾病,最根本的法子應從飲食著手,使血液不致過度濃稠,血管壁不致附著過多油脂,並能保持血管暢通。
飲食原則:
1. 以五穀雜糧為主。
2. 每天只吃5兩肉、魚類。
3. 少吃高膽固醇食物。
4. 少吃高飽和脂肪食物。
5. 用植物油烹調食物且適量。
6. 多吃高纖維食物。
7. 少吃甜食並限制酒量。
8. 控制熱量攝取、以達到理想體重。
備註:
脂肪酸油脂的組成分子,依照其飽和度為:飽和、單元不飽和及多元不飽和脂肪酸三類。飽和脂肪酸多存在於動物性油脂中,且在室溫下常呈固態。affair dating sites
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