高嘌呤食物是痛風患者的禁忌,中嘌呤食物對急性期的痛風患者, 仍是不宜進食,但對慢性期或間歇期的痛風患者則可少量攝食;低 嘌呤食物便無禁忌,可任意選用,但食量仍需節制。
◆何謂高嘌呤食物?
1.高嘌呤食物包括:
(1)各種含酵母的乳酸飲料,如養樂多、健健美、優酪乳等。
(2)草菇、香菇、洋菇等菇菌類及蘆筍。
(3)動物內臟類、肉類製品、海產類及紫菜。
(4)黃豆、黑豆。
(5)啤酒酵母、健素糖。
2.中嘌呤食物包括:
(1)花菜、菠菜、豇豆、四季豆、黃豆芽、金針菜及筍乾。
(2)糙米、全麥麵粉、燕麥粒等全穀類。
(3)豆漿、豆花、豆腐、味噌麖麖等大豆製品。
(4)扁豆、蠶豆、豌豆、紅豆、綠豆等。
(5)花生、腰果、芝麻、白木耳、海帶等。
3.低嘌呤食物包括:
(1)牛奶及其製品。
(2)新鮮的蔬菜水果(大部分屬低嘌呤)。
(3)非全穀的米飯、麵食、米粉、通心粉、糯米製品等。
(4)蛋及魚卵。
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