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高血壓

發佈日期:2013-12-31
發佈單位:華揚醫院-行政部
什麼情況叫做高血壓?               

一、血壓沖到血管壁的一種壓力稱為血壓      

→血壓有2種表現法:              

1.收縮壓:收縮壓又叫心縮壓,是當心臟收縮把血液打到血管所測得的血壓       

2.舒張壓:舒張壓又叫心舒壓,是心臟在不收縮所得的壓力              

→根據衛生組織定義:                

1.收縮壓超過140毫米汞柱          

2.舒張壓超過 90毫米汞柱          

就稱高血壓    

→為什麼會高血壓?                 

1. 原因不明的高血壓:佔百分之九十,可能與環境有關!如鹽份吃的太多、肥胖等長期經年累月的結果   

2. 續發性高血壓:指如腎臟病等其他疾病引起他症狀高血壓有那些感覺?                

剛開始不覺得有什麼不舒服,有些會感覺到頭痛、頭暈失眠、呼吸短促、頸部酸痛等症狀時    

→高血壓如果沒有控制好,會有什麼壞處?       

1.心臟方面會有心臟擴大、心肌梗塞情況    

2.腎臟方面會有腎衰竭的情況         

3.腦中風、半身不遂             

4.死亡                   

→何時治療高血壓?                 

平均舒張壓                 

1.大於120mmHg:馬上檢查及治療   

2.105至119mmHg:有治療必要    

3.90至104mmHg:視個人作治療   

4.大於90mmHg:每年測量血壓一次    

→高血壓八誡:                   

1.定期看醫生檢查血壓,最好自己學會量血壓!  

2.按照醫師指示吃藥,不可自行增減藥量    

3.吃低鹽飲食者,菜中放的鹽減少原來的一半  

4.少吃肝、豬油等高脂肪食物,炒菜改用沙拉油,可適量吃瘦肉、豆腐等            

5.不要吃的太飽               

6.禁煙酒、防便秘              

7.保持正常體重,做適量運動,如體操、散步、伸腰等,須持續不斷              

8.維持輕鬆的心情,凡事不急不躁,心平氣和
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