高血壓是指血壓值在收縮壓高於140mmHg，舒張壓高於90mmHg者。
返家後應注意：
◆保持愉快、平穩的心情，避免緊張、驚慌、激動、憂鬱、悲傷或過度的興奮。
◆每日應有充足的休息與睡眠，保持適當的運動，如散步、慢跑；運動時發生胸痛、喘、臉部潮紅時應立即停止，休息後症狀仍無法改善，請到醫院就診。
◆採淋浴方式，避免使用過熱之洗澡水，水溫為攝氏4l~43度。
◆儘量維持標準體重，避免體重過重。
◆避免抽煙、喝酒。
◆食物攝取均衡，多吃水果、蔬菜，以供給豐富維他命和保持排便通暢。
◆減少動物性脂肪、海鮮類、動物內臟及過多蛋黃的攝取，儘量避免過鹹、過油的食物，餐館口味較重宜注意調整用量。
◆按醫師指示服藥，絕對不要任意停藥或自行增加藥量。
◆服藥時需坐著或躺著，且服藥前半小時盡量少運動，以免發生姿勢性低血壓。
◆血壓急劇上升之症狀:頭痛、頭暈、面色潮紅、耳鳴、想吐，此時應立即休息及測量血壓，按醫師指 示服藥，若未能緩解應立即就醫。how to cheat
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