1.準備血壓計、聽診器、小枕頭各一個。
2.測量前應休息5～10分鐘。
3.捲起衣袖，露出上臂。
4.血壓計放置與心臟及手臂於一平線上。
5.聽診器置於病人肘彎肱動脈處。
6.一手執打氣球，並關上活塞，將空氣打入壓脈帶，水銀柱升壓，且比以前所量血壓約高15毫米汞柱。
7.注意水銀柱度數，緩緩放氣，當聽到第一聲清晰之聲即為收縮壓。
8.繼續放氣，當聲音完全消失時，水銀柱上度數即為舒張壓。
9.放鬆氣球上之活塞，並放出袋內空氣。
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