一、注意飲食：避免刺激性食物，如酒、辣椒及不易嚼碎的食物。
二、預防大便便秘，多吃水果、蔬菜、蜂蜜、牛奶，保持大便定時習慣，必要時吃輕瀉劑。
三、避免久站、久坐、久蹲，多做肛門收縮及放鬆之運動。
如廁時，亦應速戰速決，少做無謂逗留。
四、便後避免用力擦拭肛門。
五、洗屁股比洗臉重要，便後宜以溫水清洗肛門。
六、痔瘡、廔管或肛裂患者，應多行溫水浴，可以促進血行舒暢病灶，尤於便後立刻施行者最為見效。
此外，次數不限，視各人客觀環境而定，但以多多益善為原則。
七、方法：用大型臉盆或浴缸盛置溫水（以不燙手為限度），將整個臀部坐入盆內五～十分鐘，浴後將肛門周圍擦乾。
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