1.運動之目的:
運動可增進活動肌耐力及能力,並藉機達到練習控制喘息的方法;此外藉著將運動納入日常生活中,可擴大病人之生活圈。
2.運動內容:
◆平日可在戶外住家附近或室內(如購物廣場)行走,增進下肢肌肉訓練。
◆可以用力拍手、甩手運動及床上拍球等,促進身體之活動,以維持健康機能。
◆當使用跑步機、走路、游泳、騎腳踏車等運動時,需採漸進式,增加運動時間,當不適時立即停止。
◆學習工作簡化,配合呼吸運動(先深呼吸,於噘嘴吐氣時執行動作),以節省體力。
3.注意事項:
◆運動時以噘嘴呼吸法來控制呼吸急促的情形。
◆適宜的工作高度,物品盡量靠近身邊,活動時減少身體移動,儘可能坐著執行,譬如:刷牙、洗臉時可坐著,洗澡時可利用長柄刷,並放置椅凳於浴室。
◆事先安排好一天的活動、休息時間表,並將輕的、重的工作平均分配,交替執行,應避免推、舉、抬重物,可利用節省勞力裝置,譬如推車。
◆活動中常常休息,避免過度勞累,必要時依照醫囑使用氧氣。
◆衣服要寬鬆易穿,避免彎腰或綁鞋帶的鞋子。husband cheated on me
online want my wife to cheat
husbands who cheat
click wives that cheat
generic viagra super active
click redirect
redirect
click generic viagra in canada
cost abortion pill ru486
online alternatives to abortion
health pills
go abortion pill effects
my girlfriend cheated on me with her ex
open why do men cheat on their girlfriends
cheated on my husband guilt
open women wanting to cheat
why women cheat
go signs of a cheater
adult sex stories
tolobel.com perverted stories adult video on demand
stories explicit
go erotic sex adult stories fiction free
k9 sex stories
link personal intimate stories about sex sensual
ny abortion
link how much is it to get an abortion
proscar pill
read doxycycline
prednisolone 5mg
link tretinoin tube
amoxil 500mg
open revia pill
viagra online coupon
open copay cards for prescription drugs
aborted baby
read abortion photos
abortion pill cost
web-dev.dk free abortion clinics in atlanta
cialis dosage provides best results
link cialis dosage side
cialis dosage bodybuilding
cialis dosage and cost
coupons for cialis printable
codesamples.in cialis prescription coupon
free discount prescription card
codesamples.in new prescription coupon
free cialis samples coupon
site cialis coupon lilly
drug coupons
site prescription discounts cards
2015 cialis coupon
go cialis.com coupon
cialis free coupon
link cialis coupons online
cialis coupon free
is-aber.net free printable cialis coupons
lilly cialis coupon
is-aber.net prescription coupon card
viagra torta
site viagra wiki
ibuprofen
read ibuprofen teva
venlafaxine bijsluiter
site venlafaxine bijsluiter
naprosyn
read naprosyn 250 mg
bactrim forte 800 160 mg
read bactrim
escitalopram 5 mg
site escitalopram genericon 10mg
differin nedir
open differin
minoxidil slovenija
link minoxidil slovenija
augmentin injectable
link augmentin et soleil
viagra za zene cijena
viagra viagra iskustva
atarax wirkstoff
link ataraxie
amoxicillin orifarm
amoxicillin amoxicillin clavulanic acid
elocon
open elocon 0 1 krem
escitalopram dosering
go escitalopram eg
nexium halmed
go nexium tablete 20 mg
lopid muadili
open lopid nedir
voltaren forte
open voltaren nebenwirkungen
metronidazole tablets
click metronidazole
prednisolone side effects in cats
read prednisolone dosage for dogs
adalat gits 60 mg
open adalat
prescription drugs discount cards
open 2015 cialis coupon
risperdal 2 mg
go risperdal efectos secundarios
free cialis coupon 2016
iscsi.com free prescription drug discount card
cost of an abortion
accuton.com how to get the abortion pill
cons of abortion
open surgical abortion
amoxicillin endikasyonlar
click amoxicillin
coupon sites printable
read coupon websites
printable discount coupons
site aborted fetus
how are abortions done
click at home abortion
free voucher
go free voucher
cialis coupons free
open coupons for cialis printable
when is the latest you can have an abortion
go abortion doctors
discount prescriptions coupons
link coupons for cialis
pet rx coupon
click viagra manufacturer coupon
how much is it for an abortion
go how much for an abortion
abortion support
open how soon can you get an abortion
non surgical abortion
akum.org how much is the abortion pill
non surgical abortion
akum.org how much is the abortion pill
how much does an abortion pill cost
achi-kochi.com coupons and discounts
amoxicillin antibiyotik fiyat
amoxicilline amoxicillin antibiyotik fiyat
abortion clinics in brooklyn
at home abortions how much does it cost to get an abortion
coupon websites for food
andreinfo discount coupon code
amoxicillin dermani haqqinda
accuton.com amoxicillin antibiyotik fiyat
manufacturer coupons for prescription drugs
agrisol.com.ar coupons prescriptions
early abortion pill options
abortion pill getting an abortion pill
prescription coupons
abcomke.sk cialis savings and coupons
getting an abortion pill
acnc.com different types of abortion pill
astrazeneca crestor coupon
amres.nl crestor discount
coupons for prescription drugs
achrom.be cialis coupons from manufacturer
new prescription coupon
andreinfo prescription discount coupons
cialis 2015 coupon
abcomke.sk coupons for cialis printable
cons of abortion pill
andreinfo abortion price
amoxicillin endikasyonlar
amoxicilline amoxicillin dermani haqqinda
cialis coupon codes
akum.org cialis coupons printable
terminating an early pregnancy
first pregnant natural way to terminate pregnancy
manufacturer coupons for prescription drugs
arborawning.com coupons for prescription drugs
misoprostol abortion
akum.org getting an abortion pill
abortion procedure first trimester
plaidpony.com how to get abortion pill
prescription drugs coupon
aerovix.com.br prescription drug discount cards
naltrexone weight loss side effects
peider.dk difference between naltrexone and naloxone
alcohol blocker pill
open dr bihari ldn